Weigh In record (no journal entry) for 10 October 2015
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311.2 lb
Lost so far: 0 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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983 kcal
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Fat: 59.12g | Prot: 94.62g | Carb: 18.34g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cheddar Cheese, Johnsonville Sausage Patty, Bacon, Egg. Dinner: Seamazz Cooked Shrimp, Olive Oil, Great Value Frozen Broccoli Florets, Pizza with Meat. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 7.8 lb a week
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appygirl's weight history
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