Weigh In record (no journal entry) for 10 October 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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4185 kcal
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Fat: 98.36g | Prot: 227.83g | Carb: 585.73g.
Breakfast: Dolores Atún en Aceite, Huevo Cocido, Clara de Huevo, Quaker Hojuela de Avena Natural, Quaker Hojuela de Avena Natural, Clara de Huevo, Huevo Cocido, Huevo Cocido, Clara de Huevo, Arroz Blanco (de Grano Medio, Cocido), Quaker Hojuela de Avena Natural, Quaker Hojuela de Avena Natural, Arroz Blanco (de Grano Medio, Cocido), Sardinas en Salsa de Tomate, Plátano Maduro, Clara de Huevo, Huevo Cocido. more...
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gaining 1.0 lb a week
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