Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Linda Fraley
Journal
10 Oct 15
Linda Fraley's Journal, 10 October 2015
Linda Fraley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2015
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
963 kcal
Fat: 30.78g | Prot: 32.97g | Carb: 133.36g.
Breakfast:
Safeway French Bread.
Lunch:
Miss Vickie's Smokehouse BBQ Potato Chips.
Dinner:
Safeway French Bread, Cheddar Cheese, Master Choice Pear Halves, Breakstone's 2% Milkfat Lowfat Cottage Cheese.
Snacks/Other:
Oreo Double Stuf Sandwich Cookies.
more...
1805 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Linda Fraley's weight history
view complete history