Weigh In record (no journal entry) for 12 September 2011
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1737 kcal
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Fat: 33.12g | Prot: 73.51g | Carb: 295.42g.
Breakfast: Honey , Raspberry Preserves, Whole Wheat Bread, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Peach, Green String Beans, Italian Sausage. Dinner: Chocolate Milk Shake. Snacks/Other: Honey , Dried Mango, Whole Wheat Bread, Milk (Nonfat) , Grapefruit Juice. more...
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1909 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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