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psifat
Journal
10 Oct 15
psifat's Journal, 10 October 2015
psifat's Profile
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Weigh In record (no journal entry) for 10 October 2015
121.7 lb
Lost so far:
0.7 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
1610 kcal
Fat: 59.91g | Prot: 60.59g | Carb: 211.05g.
Breakfast:
3 Arroyos Almohaditas Crujientes, Jugo de Naranja Recién Exprimido.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Pollo.
Snacks/Other:
Torta Amarilla (con Glaseado de Vainilla), Pizza de Queso, Tarta de Manzana, Brownie.
more...
1591 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 11 hours.
more...
losing 4.6 lb a week
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