Weigh In record (no journal entry) for 29 November 2009
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156.0 lb
Lost so far: 37.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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847 kcal
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Fat: 36.39g | Prot: 50.11g | Carb: 79.78g.
Lunch: miracle whip, multi-grain bread, baby carrot, tomatos, radish, celery, Milk (Nonfat, Dry), fat free half and half, coffee, mustard, turkey. Dinner: v8, coconut oil, real egg product, nonfat dry milk, flour, tofu, spinach, mushrooms, bacon, butter, parmesan, Gruyere, cottage cheese, non-fat half half. Snacks/Other: Sea Gummies Omega-3 with DHA, ginger. more...
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3964 kcal
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Activities & Exercise:
Desk Work - 8 hours, Music playing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 30 minutes, Sleeping - 9 hours, Skiing (cross country) - 1 hour. more...
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losing 7.0 lb a week
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