Weigh In record (no journal entry) for 10 October 2015
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127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2015:
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2195 kcal
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Fat: 75.57g | Prot: 49.46g | Carb: 234.09g.
Breakfast: Hershey's Heath Bar Miniatures, Laughing Cow Mini Babybel Light Cheese, Thomas' Mini Bagels - 100% Whole Wheat, Coca-Cola Diet Coke. Lunch: Nature Valley Breakfast Biscuits - Blueberry, Bev's Turkey chili, Lay's KC Masterpiece BBQ Flavored Potato Chips, Coca-Cola Diet Coke (Can), Hershey's Heath Bar Miniatures. Dinner: Reese's Miniature Peanut Butter Cups, Popchips Sour Cream & Onion Potato Chips, Alamos Malbec, Dry Roasted Almonds (with Salt Added). more...
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2143 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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