Weigh In record (no journal entry) for 10 October 2015
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1562 kcal
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Fat: 56.25g | Prot: 68.70g | Carb: 203.26g.
Breakfast: Cinnamon , Isagenix Ionix Supreme, Isagenix IsaLean French Vanilla Shake. Dinner: Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced, Sliced Ham (Regular, Approx. 11% Fat), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Private Selection Mixed Fruit, Charms Fluffy Stuff Cotton Candy, Hand Popped Kettle Corn, Frito-Lay Sabritones Chile & Lime. more...
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2455 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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dnmcpaul's weight history
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