Weigh In record (no journal entry) for 10 October 2015
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153.6 lb
Lost so far: 0.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1315 kcal
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Fat: 43.54g | Prot: 120.55g | Carb: 124.09g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Great Value Shredded Hash Browns, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Diane's Garden Whole Peeled Tomatoes, Cooked Mature Onions, Great Value Seasoned Fries, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jennie-O Premium White Turkey Burgers. Dinner: El Pollo Loco 6" Corn Tortillas, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: MusclePharm Combat Crunch - White Chocolate Raspberry, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Benefiber Fiber Supplement. more...
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losing 1.2 lb a week
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