Weigh In record (no journal entry) for 10 October 2015
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161.7 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1254 kcal
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Fat: 50.25g | Prot: 64.64g | Carb: 136.16g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Coleslaw, Baked Beans, Dinner Rolls, Pork Sandwich. more...
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2680 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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