Weigh In record (no journal entry) for 10 October 2015
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119.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2015:
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2515 kcal
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Fat: 42.64g | Prot: 83.57g | Carb: 461.74g.
Breakfast: Sciroppo d'acero, TYRAS S.a. Meteora - Yogurt Greco - Bianco, OK Bio Crusca d'avena, Banana. Lunch: Nutella Nutella, Scamorza, Pane Toscano. Dinner: Salame, Pane Toscano, Coop Grana Padano Grattugiato, Burro, Curtiriso Riso Basmati. Snacks/Other: Soya-Nat Dessert Cioccolato, Torta di zucca e pere light. more...
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1834 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 10 hours, Driving - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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 Comments
Ho perso un altro chilo! Due kg in due settimane ... forse è un po' esagerato considerato che ero già normopeso :D
10 Oct 15 by member: Akkichan
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