Weigh In record (no journal entry) for 10 October 2015
|
147.7 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2015:
|
907 kcal
|
Fat: 31.75g | Prot: 35.95g | Carb: 85.45g.
Breakfast: Pickwick Earl Grey, Pickwick Earl Grey. Lunch: Hela Curry Kruiden Ketchup, Cheddar Kaas, Rode Uien, AH Extra Mager Hamburger, AH Witte Bolletjes, Pickwick Earl Grey. Dinner: Iglo Vissticks, Hutspot, Dijon Mosterd. Snacks/Other: SPA Water, Port, Klene Dropgums Suikervrij, Bonbon. more...
|
|
1875 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|