Weigh In record (no journal entry) for 10 October 2015
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174.6 lb
Lost so far: 61.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1296 kcal
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Fat: 42.98g | Prot: 87.21g | Carb: 149.56g.
Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble, Bananas. Dinner: Lean Cuisine Cafe Classics Grilled Chicken Caesar, Tyson Grilled & Ready Diced Chicken Breast. Snacks/Other: Pears, Publix Fruit on the Bottom Low Fat Yogurt - Pineapple, Bananas. more...
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gaining 18.2 lb a week
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clairsheart's weight history
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