Weigh In record (no journal entry) for 10 October 2015
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202.4 lb
Lost so far: 7.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1202 kcal
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Fat: 42.06g | Prot: 54.64g | Carb: 155.74g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Saltine Crackers, Dairy Queen Shredded Chicken Sandwich, Chicken Noodle Soup. Snacks/Other: Vanilla Ice Creams, Apple Turnover or Dumpling, Chocolate Milk (Whole). more...
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losing 18.2 lb a week
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