stevee1953's Journal, 10 October 2015

248.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 47.17g | Prot: 74.75g | Carb: 106.09g.   Breakfast: earth balance organic buttery spread original whipped, Silk Almond Creamer, Broccoli Flower Clusters, Eggland's Best 100% Liquid Egg Whites, food for life Ezekiel bread, Chosen Foods Avocado Oil, Full Circle Organic Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Zucchini , Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Red Sweet Pepper, Coffee. Lunch: Dole Portobello Mushroom Caps, Bush's Best Reduced Sodium Black Beans, Dole Romaine Lettuce, Kuner's Gold N White Corn. Snacks/Other: Shrimp, Cheddar Cheese . more...

3363 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...