Weigh In record (no journal entry) for 10 October 2015
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1488 kcal
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Fat: 49.20g | Prot: 35.17g | Carb: 211.16g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: McDonald's Nestea Iced Tea (Large), Mayonnaise sans Gras, Ketchup de Tomate, Wendy's Honey Mustard Sauce, McDonald's Honey Sauce, Scores Sauce BBQ, McDonald's Fries (Small), McDonald's McCroquette (4). Dinner: Thinsations Chips Ahoy, Tour Eiffel Jambon Cuit Parisien, Arla Dofino Havarti Inferno Chipotle & Habanero, Kraft Miracle Whip, French's Sweet Onion Mustard, Pita Break One Bun Multigrain, Pringles Stix Bâtonnets Miel et Beurre, Budweiser Mang-O-Rita Bud Lime. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Capricorn Réglisse Molle à la Framboise, Sprite Sprite Zero , Nestle Smarties P'tites Gâteries, Eau de Robinet. more...
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1274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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