Weigh In record (no journal entry) for 10 October 2015
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1827 kcal
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Fat: 100.58g | Prot: 62.67g | Carb: 168.79g.
Breakfast: Jif Creamy Peanut Butter, Great Value Shredded Mozzarella Cheese, Mustard, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Hard-Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nestle White Chocolate Chips, Snyder's of Hanover Pretzel Rods, Sam's Club Chocolate Cupcake, Chuck E. Cheese's Vanilla Buttercream Cake, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. more...
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1740 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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