Matt lever's Journal, 10 October 2015

224.9 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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405 kcal

Fat: 1.56g | Prot: 7.34g | Carb: 100.04g.   Breakfast: Coffee, Tangerines (Mandarin Oranges), Apples. Lunch: Apples, Coffee, Vegemite Vegemite. Dinner: Tangerines (Mandarin Oranges), Granny Smith Apples. Snacks/Other: Coffee. more...

4011 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...