Kelli507's Journal, 25 November 2009

115.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 37.89g | Prot: 24.92g | Carb: 161.37g.   Breakfast: fiber one bar. Lunch: cheesy mashed potato. Dinner: french fries, Hamburger on Bun. Snacks/Other: chocolate chip z bar, dairy queen vanilla ice cream cone. more...

1382 kcal

Activities & Exercise: Dance (fast step, aerobic) - 11 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 11 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...