Weigh In record (no journal entry) for 24 November 2009
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113.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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869 kcal
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Fat: 28.51g | Prot: 27.10g | Carb: 137.47g.
Lunch: fiber one bar. Dinner: french bread, deli fresh oven roasted turkey breast oscar, weight watchers cheese, flatout. Snacks/Other: hershey 60 calorie, crunch funs size, banana bread. more...
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1931 kcal
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Activities & Exercise:
Housework - 15 minutes, Elliptical - 55 minutes, Dance (fast step, aerobic) - 11 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 9 minutes. more...
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losing 12.6 lb a week
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