Weigh In record (no journal entry) for 21 November 2009
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113.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2009:
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1475 kcal
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Fat: 61.34g | Prot: 36.45g | Carb: 200.90g.
Breakfast: mini muffin, pig in blanket, banana, chickfila biscuit. Lunch: tortilla chips, chickfila brownie, chicken. Dinner: diet dr. pepper can, Hand-tossed Cheese Pizza (Medium). Snacks/Other: chex mix. more...
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1494 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 25 minutes. more...
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gaining 0.7 lb a week
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