Weigh In record (no journal entry) for 10 October 2015
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210.3 lb
Lost so far: 99.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2117 kcal
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Fat: 86.70g | Prot: 136.34g | Carb: 190.36g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 11.9 lb a week
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