Kelli507's Journal, 19 November 2009

113.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 27.75g | Prot: 45.70g | Carb: 149.10g.   Breakfast: fiber one. Lunch: DDSmart egg white turkey, fiber one bar. Dinner: deli fresh oven roasted turkey breast oscar, weight watchers cheese, flatout. Snacks/Other: pinwheel. more...

1402 kcal

Activities & Exercise: Housework - 30 minutes, Dance (fast step, aerobic) - 11 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...