Weigh In record (no journal entry) for 18 November 2009
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114.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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1017 kcal
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Fat: 27.80g | Prot: 40.03g | Carb: 161.86g.
Breakfast: quaker low fat oatmeal raisin bar, fiber one bar. Lunch: fiber one bar, Mini Cheesy Chicken Quesdeilla. Dinner: deli fresh oven roasted turkey breast oscar, weight watchers cheese, flatout. Snacks/Other: mccdonald ice cream cone, banana bread, pinwheel. more...
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2046 kcal
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Activities & Exercise:
Elliptical - 52 minutes, Shopping - 1 hour, Dance (fast step, aerobic) - 11 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 19 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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gaining 7.0 lb a week
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