Weigh In record (no journal entry) for 17 November 2009
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113.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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989 kcal
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Fat: 32.75g | Prot: 37.15g | Carb: 148.00g.
Breakfast: fiber one bar. Lunch: ragu pizza sauce, weight watchers cheese stick, flatout. Dinner: deli fresh oven roasted turkey breast oscar, weight watchers cheese, flatout. Snacks/Other: banana bread, pinwheel. more...
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1890 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Shopping - 1 hour, Dance (fast step, aerobic) - 11 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 26 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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gaining 4.2 lb a week
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