Weigh In record (no journal entry) for 16 November 2009
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113.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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818 kcal
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Fat: 19.42g | Prot: 36.05g | Carb: 136.44g.
Breakfast: quaker low fat oatmeal raisin bar, fiber one bar. Lunch: ragu pizza sauce, weight watchers cheese stick, flatout. Dinner: roasted potato, deli fresh oven roasted turkey breast oscar, weight watchers cheese, flatout. Snacks/Other: twix , Sugar Syrup or Caramel Coated Popcorn, fruit smoothie. more...
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1394 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 11 minutes. more...
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losing 9.8 lb a week
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