Weigh In record (no journal entry) for 15 November 2009
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114.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2009:
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843 kcal
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Fat: 27.68g | Prot: 38.99g | Carb: 120.86g.
Breakfast: fiber one bar. Lunch: ragu pizza sauce, weight watchers cheese stick, flatout. Dinner: Corn Muffins (Dry Mix), deli fresh oven roasted turkey breast oscar, weight watchers cheese, flatout. Snacks/Other: chocolate chip z bar, crunch fun size. more...
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1516 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 25 minutes. more...
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gaining 11.2 lb a week
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