Weigh In record (no journal entry) for 14 November 2009
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113.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2009:
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612 kcal
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Fat: 22.11g | Prot: 31.81g | Carb: 82.21g.
Breakfast: fiber one bar. Lunch: ragu pizza sauce, weight watchers cheese stick, flatout. Dinner: deli fresh oven roasted turkey breast oscar, weight watchers cheese, flatout. Snacks/Other: chocolate chip cookie, chocolate chip z bar. more...
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1426 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 11 minutes. more...
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gaining 2.8 lb a week
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