Kelli507's Journal, 12 November 2009

113.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 27.54g | Prot: 27.06g | Carb: 159.81g.   Breakfast: fiber one bar. Dinner: DDSmart turkey egg. Snacks/Other: whoppers malt balls, weight watchers icecream cone, chocolate chip. more...

1592 kcal

Activities & Exercise: Treadmill - 3 minutes, Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 15 minutes. more...