Kelli507's Journal, 10 November 2009

113.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 41.54g | Prot: 29.04g | Carb: 146.97g.   Breakfast: fiber one bar. Lunch: fiber one bar. Dinner: buffalo wings, Quesadilla with Poultry and Cheese, fiber one bar. Snacks/Other: M&M, chocolate chip z bar. more...

1698 kcal

Activities & Exercise: Treadmill - 1 hour and 7 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 11 minutes. more...