Weigh In record (no journal entry) for 10 October 2015
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2328 kcal
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Fat: 90.21g | Prot: 88.08g | Carb: 140.97g.
Breakfast: Scrambled Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lancewood Low Fat Cream Cheese, Bakers Crackerbread, Biltong, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Chicken Thigh Meat and Skin, Mixed Vegetables (Frozen). Snacks/Other: Ultra Mel Custard, Bananas, Cordial or Liqueur, Castle Lite, Mixed Nuts, Nestle Tex Mini. more...
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losing 6.2 lb a week
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