Weigh In record (no journal entry) for 10 October 2015
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194.0 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1638 kcal
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Fat: 84.25g | Prot: 90.94g | Carb: 133.66g.
Breakfast: Pruimen, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Pistolet Gezond. Dinner: Chili Con Carne met Bonen. Snacks/Other: Ritter Sport Eiscafé, Ritter Sport Goldschatz. more...
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losing 4.6 lb a week
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