TPRose's Journal, 10 October 2015

164.2 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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51 kcal

Fat: 2.64g | Prot: 4.46g | Carb: 4.65g.   Breakfast: Tesco UHT Unsweetened Soya Milk, Tea (Brewed), Cocoa Powder. more...

2542 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...