rodasenr's Journal, 29 November 2009

224.4 lb Lost so far: 0.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 106.88g | Prot: 101.04g | Carb: 168.81g.   Breakfast: Honey Bunches of Oats Cereal, 2% Fat Milk, Banana. Lunch: Steak, Greek salad with steak. Snacks/Other: Cold stone. more...

2704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...