Suzeque's Journal, 09 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 35.82g | Prot: 50.83g | Carb: 122.37g.   Lunch: Red Potatoes (Flesh and Skin), Harris Ranch Boneless Beef Short Ribs. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Panda Express Honey Sesame Chicken, Panda Express Steamed Rice, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken. more...

2224 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...