Weigh In record (no journal entry) for 09 October 2015
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199.0 lb
Lost so far: 74.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2251 kcal
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Fat: 137.29g | Prot: 123.39g | Carb: 95.99g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Butter (Salted) . Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Skippy Creamy Peanut Butter, CVS Vanilla Whey Protein Powder. Dinner: Green String Beans, Bertolli Extra Virgin Olive Oil, Serrano Pepper, Red Sweet Pepper, Cub Foods Ground Beef (93% Lean / 7% Fat), Rice Cooked with Coconut Milk (Arroz Con Coco). Snacks/Other: Great Value Sharp Cheddar Cheese, Pinot Gris (Grigio) Wine, CVS Roasted Salted Almonds. more...
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gaining 0.7 lb a week
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