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laforge296
Journal
12 Sep 11
laforge296's Journal, 12 September 2011
laforge296's Profile
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Weigh In record (no journal entry) for 12 September 2011
164.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
1278 kcal
Fat: 47.39g | Prot: 78.81g | Carb: 138.41g.
Breakfast:
Coffee, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Reduced Fat Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Chunky Mushroom & Green Pepper Pasta Sauce, Whole Wheat Spaghetti.
Snacks/Other:
Baked Original Potato Chips, BODY FORTRES PROTEIN WHEY CHOCOLATE, David Roasted & Salted Sunflower Seeds (Original).
more...
2237 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 0.1 lb a week
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