Weigh In record (no journal entry) for 12 September 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2899 kcal
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Fat: 124.55g | Prot: 87.77g | Carb: 355.55g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn , Mellowcreme Pumpkins, Vanilla Ice Cream Drumstick, Popsicle, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3377 kcal
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Activities & Exercise:
Sitting - 8 hours and 25 minutes, Driving - 25 minutes, Shopping - 1 hour and 10 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 7.0 lb a week
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