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twoodworth
Journal
12 Sep 11
twoodworth's Journal, 12 September 2011
twoodworth's Profile
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Weigh In record (no journal entry) for 12 September 2011
166.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
1793 kcal
Fat: 58.42g | Prot: 132.15g | Carb: 184.24g.
Breakfast:
Roasted Broiled or Baked Chicken Breast, Shrimp, Meal Replacement.
Lunch:
Frankfurter, Wiener or Hot Dog, radish.
Dinner:
banana, chicken breast.
Snacks/Other:
popcorn.
more...
1922 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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