Weigh In record (no journal entry) for 09 October 2015
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354.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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3335 kcal
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Fat: 227.85g | Prot: 215.73g | Carb: 117.54g.
Breakfast: McDonald's Coffee Creamer, McDonald's Egg White Delight McMuffin, McDonald's Premium Roast Coffee (Large). Lunch: Ranch Salad Dressing, Wings N More Jot Wings. Dinner: Barbecue Sauce, Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat), Smoked Pork Sausage, Newman's Own golden Italian dressing Newman's Own. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 0.6 lb a week
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