Weigh In record (no journal entry) for 12 September 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1301 kcal
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Fat: 27.89g | Prot: 32.02g | Carb: 233.12g.
Breakfast: Spelt Cereal, Coffee (Brewed From Grounds). Lunch: Cheese & Onion Crisps, Unsalted Ricecakes, Chicken Soup. Dinner: Risotto Rice, 2% Fat Milk, Brown Sugar, Bananas. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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