Weigh In record (no journal entry) for 09 October 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2570 kcal
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Fat: 114.51g | Prot: 161.22g | Carb: 220.78g.
Breakfast: Joya Soya Vanilla Drink, Домик в деревне Молоко 3,5%, BSN Протеин Syntha-6, Бургер Кинг Кинг Наггетс (6), Бургер Кинг Картофель Фри, Сабвей Курица Терияки. Lunch: Комо Сыр Кантри, Коричневый Рис (Длиннозерный, Приготовленный), Семга. more...
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gaining 1.2 lb a week
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