viniscott's Journal, 09 October 2015

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Been experimenting with intermittent fasting with good success during ketosis and an occasional (every 5-7 days) carb meal/cheat. Going to try strict ketosis for 6 weeks from 10/6-11/17.

230.0 lb Lost so far: 35.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

losing 2.5 lb a week

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I love intermittent fasting. im trying a 36 hour fast. im currently 18 hours in.

12 Oct 15 by member: HafPaf


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viniscott's Journal, 09 October 2015

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