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jhdombkiewicz
Journal
09 Oct 15
jhdombkiewicz's Journal, 09 October 2015
jhdombkiewicz's Profile
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Weigh In record (no journal entry) for 09 October 2015
253.0 lb
Lost so far:
7.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
1605 kcal
Fat: 28.65g | Prot: 40.84g | Carb: 164.81g.
Breakfast:
Naked Juice 100% Juice Smoothie - Strawberry Banana.
Lunch:
Kirkland Signature Oven Roasted USDA Choice Roast Beef, Peanut Butter and Jelly Sandwich, Coffee with Cream and Sugar, Count Chocula.
Dinner:
Powerade Fruit Punch (12 oz), Miller Brewing Company Lite Beer (Bottle), Captain Morgan Original Spiced Rum (1.25 oz), Papa John's 16" Original Crust Pizza - Pepperoni.
more...
2916 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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