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cyclist
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09 Oct 15
cyclist's Journal, 09 October 2015
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Weigh In record (no journal entry) for 09 October 2015
234.4 lb
Lost so far:
37.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
725 kcal
Fat: 25.92g | Prot: 21.27g | Carb: 110.94g.
Breakfast:
We Grow Watermelon WTR MLN WTR, Egg, Gu Energy Gel, califia farms Iced Coffee, Bananas.
Lunch:
Kind Bar Strong & Kind Hickory Smoked Bar.
more...
5770 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 34 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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