Weigh In record (no journal entry) for 09 October 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1875 kcal
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Fat: 79.50g | Prot: 58.50g | Carb: 232.50g.
Breakfast: Aunt Jemima Buttermilk Waffles, Aunt Jemima Original Maple Syrup, Minute Maid Pulp Free Orange Juice. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Sargento Munster Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Hellmann's Real Mayonnaise, Lowes Foods White Bread. Dinner: Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Klondike Original Ice Cream Bar, Kroger Cinnamon Rolls with Icing. more...
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losing 2.8 lb a week
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