paupey's Journal, 09 October 2015

162.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 53.98g | Prot: 49.84g | Carb: 89.71g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Cheetos Crunchy Cheetos. more...

2688 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...