Weigh In record (no journal entry) for 09 October 2015
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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510 kcal
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Fat: 14.40g | Prot: 7.30g | Carb: 91.70g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Blueberry Muffin. more...
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gaining 12.6 lb a week
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