Weigh In record (no journal entry) for 12 September 2011
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141.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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709 kcal
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Fat: 33.03g | Prot: 31.22g | Carb: 86.85g.
Breakfast: Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee, Grapefruit (Pink and Red). Lunch: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Dry Roasted Hulled Sunflower Seeds, Raisins, Romaine, Atkins Advantage Strawberry Shake, Baby Carrots , Stringsters String Cheese. more...
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1648 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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