cheetahfanatic's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
128.7 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
2330 kcal Fat: 71.46g | Prot: 81.09g | Carb: 336.93g.   Breakfast: organic peanut butter, San Juan Island Nine Grain Bread. Lunch: 90% Lean Ground Beef Sirloin, Green Leaf Lettuce, Onions, Burrito Flour Tortillas, Green Taco Sauce (Mild), Burrito Seasoning, Green Peppers, Tomatoes. Dinner: San Juan Island Nine Grain Bread, Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Special Dark Chocolate, TWIZZLERS? Rainbow Twists (Six Flavors), Premium Saltine Crackers with Multigrain. more...
2112 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 1 hour, Standing - 1 hour. more...
gaining 3.5 lb a week

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